Best Bodybuilding Supplements For Women
Bodybuilding is a sport that most people think is for men only. But it is also a sport for women and is rapidly growing in popularity. When women become bodybuilders, they usually don't have the same goals as men. Often, they want to become a certain size, build strength and confidence and then build muscle.
The supplements that female bodybuilders use are also different from the ones that men utilize. For example, women don't use testosterone boosters because they can lead to more body hair growth and a deeper voice.Here are some of the best supplements for women bodybuilders.
Vitamin B
Vitamin B is helpful in the metabolism of protein, fats and carbohydrates. Also, these vitamins help keep skin, hair and eyes healthy.
In particular, Vitamin B6 encourages the proper use of carbohydrates by the body. Vitamin B1 (Thiamine) leads to "hard muscles." Vitamin B3 enhances overall metabolism and the release of energy. Vitamin B2 (Riboflavin) is also involved in the production of energy.
Creatine
Creatine is also used to enhance the production of energy. But it is important to keep in mind that there can be side effects such as muscle cramps, dehydration, loose bowel movements and irritated stomach. There is, however, a liquid form of creatine that has fewer side effects.
Essential Fatty Acids
Essential fatty acids, also known as EFAs, provide several benefits to female bodybuilders. They improve the movement of oxygen through the bloodstream. They also produce more energy and have a calming effect that helps to keep the mood steady. EFAs also reduce water retention and transport cholesterol and triglycerides through the bloodstream. The best sources of essential fatty acids are plant oils and fish.
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Calcium
Calcium is essential because an important part of bodybuilding is keeping your bones strong so that they can withstand the hard training. To keep bones this tough, calcium is essential. It is a vital mineral that keeps bones from breaking under stress.
You can get calcium from supplements that can be bought in the marketplace or you can eat broccoli, seaweeds and dairy products. All of these foods are terrific natural sources of calcium.
Protein
Protein helps muscles function properly and perform their function of growth and repair of muscle tissue. Often, bodybuilders consume protein supplements to make sure they are getting enough. There are four major sources of protein for bodybuilding: egg white, whey, soy and casein.
Meal Replacement Products (MRPs)
Meal Replacement Products usually come in the form of drink mixes or bars. They are good for bodybuilding because they are low in carbohydrates and fats and high in protein. They also contain a wide variety of vitamins and minerals.
Often, these supplements are made from the protein in egg, soy, casein and whey. They also contain carbohydrates from brown rice, wheat flour or oat fiber.
These are the best supplements to build the female bodybuilder's body that you want. But they are not enough. You also need persistence and discipline to keep doing good workouts, getting good rest and eating well.
